Misconceptions about martial arts and why Jiujitsu is the answer.

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it is an educational tool that offers children and adults skills in self-defense and self-awareness without emphasizing aggression. Many parents are wary of martial arts, often because they think it could make their children aggressive or impulsive. At Amersfoort BJJ, we approach this differently.

According to psychological insights, aggression is not simply "learned" through exposure to martial arts. On the contrary, disciplines such as BJJ can help channel energy and teach self-control. BJJ teaches children and adults to maintain control, even under pressure. The art of "rolling" - a fundamental exercise in BJJ - is a form of controlled resistance. This rolling mimics realistic scenarios, but always within a safe context under supervision.

By having children and adults train under real resistance, but in a playful and structured way, they can develop concrete skills and boost their self-confidence. According to psychologist Albert Bandura's self-efficacy theory, experiencing success in challenges is one of the most effective ways to build self-confidence. Simply telling a child that they are competent and strong does not have the same effect as if they actually experienced that competence and strength.

At BJJ Amersfoort, we integrate the fun and excitement of sports with the essential techniques of self-defense. Instead of teaching children and adults aggression, we give them the tools and confidence to protect themselves while promoting the values of respect and discipline.