Scientific approach to BJJ training: Improve your technique and performance

Brazilian Jiu Jitsu, also known as BJJ, is a martial art that has gained tremendous popularity in recent years. It is a sport that challenges you physically and mentally to think strategically about your movements. At BJJ Amersfoort, we train hard and smart. That's why we like to approach BJJ in a scientific way, there are a few important aspects to pay attention to. In this blog I will give you tips to approach your BJJ training in a scientific way.

1. Start with a warm-up
   It is important to start your BJJ workouts with a proper warm-up. This ensures that your body is ready for the workout and prevents injuries. A good warm-up consists of several exercises that warm up your body and increase your heart rate. This can include a few laps of jogging, dynamic stretching, jumping jacks and rolling. Make sure you don't waste too much energy during your warm-up because you still have an entire workout to sustain.

2. Focus on technique
   BJJ is all about technique. It is important to master the right techniques to become a good BJJ practitioner. This means practicing a lot and spending a lot of time studying different techniques. By focusing on technique, you can ensure that you move effectively and efficiently during competitions and sparring.

3. Train at different intensity levels
   BJJ is a sport where you can train at different intensity levels. It is important to train at different levels to challenge your body and mind. This can mean that sometimes you train at a lower intensity level and only practice techniques, for example. At other times, on the contrary, you can train at a higher intensity level, such as during sparring. By training at different intensity levels, you can continue to challenge and improve yourself physically and mentally.

4. Use scientific knowledge
   If you want to approach your BJJ training in a scientific way, it is important to use scientific knowledge. This means delving into areas such as anatomy, physiology and sports psychology. Applying this knowledge to your training can help you improve your technique or better handle stress during matches, for example.

5. Don't forget to rest
   Finally, it is important to remember that rest is just as important as training. Your body needs rest to recover and grow. Therefore, make sure that you take enough rest between your workouts and that you get enough sleep. This way, you will not only improve your performance, but also reduce the risk of injury!