Kamaru Usman vs. Jorge Masvidal in a UFC fight

Mixed Martial Arts, often abbreviated as MMA, has gained tremendous popularity in recent years. This dynamic and versatile sport combines different fighting styles, making it a unique discipline within the world of martial arts. But what makes this hybrid martial art so special and why do many think it is the ultimate martial art?

What is Mixed Martial Arts?

Mixed Martial Arts (MMA) is a full-contact combat sport that integrates techniques and skills from various martial arts, such as Brazilian Jiu Jitsu, Muay Thai, boxing, wrestling, and karate. This makes the sport one of the most versatile and complete forms of martial arts, requiring athletes to become proficient in both standing fights and ground combat.

Is MMA a sport?

Yes, this hybrid martial art is definitely a sport. It is recognized worldwide and has a growing following thanks to promoters such as the UFC (Ultimate Fighting Championship). Events attract millions of viewers and provide a platform where athletes can showcase their skills in a controlled and regulated environment.

Dominant martial arts in MMA

Although athletes use techniques from a variety of martial arts, there are some styles that often predominate in competitions. Brazilian Jiu Jitsu, for example, is essential for ground fighting, while Muay Thai and boxing are crucial for standing fights. Fighters who master these styles often have an advantage in the octagon.

Is MMA better than traditional martial arts?

Whether this versatile martial art is better than traditional martial arts such as taekwondo or karate depends on what you are looking for in a martial art. Mixed Martial Arts offers a wider range of techniques and requires athletes to adapt to different fighting situations. This makes it more versatile and, in many eyes, more effective for realistic fighting situations. However, traditional martial arts offer in-depth knowledge and discipline within their specific techniques, which is also very valuable.

Including boxing?

Yes, boxing is an integral part of Mixed Martial Arts. Many fighters train intensively in boxing to improve their punching techniques and defense. Boxing provides the foundation for standing fights and helps fighters achieve effective combinations and knockouts.

Why do people think MMA is the ultimate martial art?

This martial art is often considered the ultimate martial art because it offers the most realistic and complete approach to a fight. Athletes must be versatile and able to quickly switch between different fighting styles. This not only makes the sport physically challenging, but also requires strategic thinking and flexibility.

Fighters and their mastery

Athletes strive to master multiple fighting styles. While it is not always possible to achieve a black belt in every discipline, successful fighters often have in-depth knowledge and skill in at least three major martial arts: Brazilian Jiu Jitsu, Muay Thai, and wrestling.

Basic rules of MMA

Competitions follow strict rules to ensure the safety of the fighters. This includes rules around prohibited techniques, ring etiquette, and weight classes. Knowing these rules is essential for any aspiring fighter to be successful in the sport.

A deeper dive into the various martial arts within MMA

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on ground fighting and techniques to make an opponent give up. The main goal of BJJ is to control and force an opponent to surrender by using holds and clamps. BJJ is crucial in hybrid martial arts because many fights end on the ground, and the ability to wrestle and escape from unfavorable positions is essential.

Muay Thai

Muay Thai, also known as the "art of eight limbs," is a martial art from Thailand that uses punches, kicks, knees and elbows. Muay Thai is known for its effective standing techniques and clinching, making it an important part of training. The power and precision of Muay Thai attacks can often make the difference in a fight.

Wrestling

Wrestling is another fundamental discipline in this sport. It includes techniques for bringing an opponent to the ground and controlling them. Strong wrestling skills allow a fighter to determine the location of the fight - whether on the ground or standing. Many successful fighters have a background in wrestling, which gives them a solid foundation for both offensive and defensive strategies.

Also read: The eight bjj techniques you need for a street fight.

Karate and other traditional martial arts in MMA

Karate

Karate, a traditional Japanese martial art, focuses on powerful punches and kicks. Although less common in hybrid martial arts compared to BJJ or Muay Thai, there are fighters who have successfully integrated karate techniques into their repertoire. Karate can be effective through the use of quick and unexpected attacks, as well as defensive movements to create distance and counterattacks.

Kung Fu and Wing Chun

Chinese martial arts such as Kung Fu and Wing Chun are also occasionally seen in hybrid martial arts. These styles offer unique techniques and a different approach to fighting. Wing Chun, for example, focuses on quick hand techniques and close-combat, which can be useful in the clinch or when defending against attacks.

Taekwondo

Taekwondo is a Korean martial art known for its high, fast kicks and turning techniques. In hybrid martial arts, taekwondo can be a valuable addition because of the unpredictability and power of the kicks. Fighters with a background in taekwondo can often surprise opponents with their speed and precision.

Also read: How does Brazilian Jiu Jitsu compare to other martial arts? Training for MMA

Martial arts training

To be successful in this sport, athletes must follow a comprehensive training routine that encompasses various aspects of martial arts. This means not only technical training in disciplines such as BJJ, Muay Thai, and wrestling, but also strength and conditioning training, flexibility, and mental preparation. Many fighters follow a strict training schedule that helps them stay in top condition and prepare for the unique challenges of each fight.

CrossFit and other training methods

In addition to traditional martial arts training, many fighters use CrossFit and other intensive training methods to improve their fitness and strength. CrossFit workouts are designed to strengthen the entire body and prepare the fighter for the physical demands of a fight. Yoga and pilates are also increasingly used to improve flexibility and mental focus.

Also read: Misconceptions about martial arts and why Jiujitsu is the answer.

The evolution of MMA

From traditional to modern martial arts

The evolution of this sport reflects a continuous integration and adaptation of different fighting styles. Whereas traditional martial arts often operate strictly within their own rules and techniques, hybrid martial arts has created a culture of openness and innovation. This means fighters are constantly learning new techniques and refining existing methods to stay competitive.

Bruce Lee and the origins of MMA

Many consider Bruce Lee one of the pioneers of what we now know as hybrid martial arts. Lee's philosophy of Jeet Kune Do, which states that one must combine techniques from different martial arts to become a complete fighter, laid the foundation for the modern approach. Although Bruce Lee did not literally create the sport, his influence fundamentally changed the way we approach martial arts.

Conclusion

Mixed Martial Arts offers a unique and challenging way to practice martial arts. It combines the best elements of different fighting styles, making it a dynamic and exciting sport. Whether you are interested in martial arts to improve your fighting skills, or just looking for a new sport to pursue, this sport has something for everyone. With the addition of classes at Amersfoort BJJ, now is the perfect time to discover the versatility and intensity of this exciting sport.

Read more about the benefits and techniques of Brazilian Jiu Jitsu in the articles on our blog, such as this guest blog and the comparison between BJJ and other martial arts.

Mixed Martial Arts (MMA): The ultimate combat sport