Coach Abdel BJJ Amersfoort Dutch Champion BJJ!

The BJJ Amersfoort team is proud of coach Abdel and his performance at the Dutch Championships Brazilian Jiu-Jitsu!

All sides ended with the same submission a strangulation from the back or rear naked choke(RNC)

Exactly as we practiced it in classes.

You can read about what it's like to compete in these blogs in our BJJ blog:
Tips for your first BJJ match.
BJJ weight categories